Cynthia Rao Counselling

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Counsellor and EFT practitioner

Based in Bank and London Bridge

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Psychosynthesis Counsellor and EFT Practitioner based in Lombard Street EC3 - and London Bridge - EFT in Central London

Based a few minutes from Bank Tube Station and Tooley Street London Bridge

Working in London is incredibly stressful and stress can lead to all kinds of physical and emotional issues. If you would like a short course in learning how to use one of the best stress relieving tools I have come across, please free to contact me. I offer lunchtime sessions using EFT (Tapping).

EFT or Emotional Freedom Techniques sometimes known as 'tapping' or 'acupuncture without the needles' is a very effective technique of relieving anxiety and fears and the more heavy emotional states such as anger, loneliness and depression. I will teach you how to use this very effective technique so that you are able to make use of it outside our sessions. From calming anxiety before an interview or exam to helping improve your relationships. I also use Matrix Reimprinting a very useful technique that helps to reconnect and heal trauma and other longstanding issues.

If you feel the need for ongoing counselling then please contact me for an initial interview. This will be a chance to see if I can be of use to you and there is no obligation for further sessions.

I specialise working with people who grew up with parents or caretakers who had or have issues with alcohol or substance abuse. It may be that you now find yourself dealing with depression and anger. Codependency is a big issue for children of alcoholics and other addictions. Some of the issues I may be able to help you with:
  • Anger, Anxiety, Fear, Loneliness,
  • Feeling lost in Codependent relationships,
  • OCD,
  • Lack of Confidence and Low Self-esteem,
  • Self-harm, Trauma, Phobias and Sexual abuse.

    Who looks outside dreams; who looks inside awakes.

    Carl Jung, Letters, Vol. 1

    One of the tools I work with is EFT (Emotional Freedom Techniques) a tool that can be used outside of our session - for more information please see below. EFT is very effective in bringing down anxiety and fear as well as being very useful in working with heavy emotional states such as depression and guilt. I am really pleased to see that techniques like EFT are becoming more mainstream. This technique means that anxiety and fears can be worked on as they arise just by tapping on acupuncture points. Does that sound too good to be true? I have seen longstanding issues cleared in minutes other times it does take some exploring of the issues as there maybe many aspects that need to be cleared. In conjunction with counselling and therapy it can be very effective in dealing with issues you are struggling with.

    It's never too late to be who you might have been.
    George Eliot
    English novelist (1819 - 1880)

    How could Psychosynthesis help? Psychosynthesis was founded by the Italian psychiatrist Roberto Assagioli (1888-1974). Psychosynthesis is a philosophy that seeks to integrate the mind body and spirit around a unifying centre, the self. It makes use of the human ability to choose and use our will (not to be confused with will power). It acknowledges the presence of a transpersonal / spiritual realm in all human beings. It systematically helps people to understand and actively master their problems, improve relationships and help give life a greater sense of meaning and purpose. Psychosynthesis recognises and embraces the contributions of the most relevant and effective approaches to psychology.

    Everything is energy and that's all there is to it. Match the frequency of the reality you want and you cannot help but get that reality. It can be no other way. This is NOT philosophy. This is physics.

    Albert Einstein.

    Please feel free to contact me for any further information (0794 707 1908).

    I have worked with clients who have had the following issues: Abuse Addiction to Love and Sex, Anger, Anxiety, Bullying, Codependence, Lack of Confidence, Debt, Depression, Domestic violence, Fear, Grief, Loneliness, Midlife crisis, Obsessions, OCD, Panic attacks, Phobias, Post traumatic stress, Racial abuse, Rape, Redundancy, Low Self-esteem, Self-harm, Sexual abuse, Sexuality, Social phobia, Stage fright, Stress, Trauma, Unresolved issues, Work issues and relationships

    If you would like to come and have an initial session to see if we could work together please feel free to call me on 0794 707 1908. I am based in Bank (EC3) a few minutes from Bank Tube Station convenient if you live or work in and around Liverpool Street (EC2) the City Square Mile and London Bridge (SE1). Call 0794 707 1908

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    I am a Psychosynthesis Counsellor and EFT Practitioner/Matrix Reimprinting based in the City/Central London
    Lombard Street, Bank EC3 and conveniently placed if you are looking for counselling near Liverpool Street

    Please call on 0794 707 1908 or Email me

    Counsellor in the City of London/Central London, based in Bank (EC3) Convenient if you work or live in the London Bridge or Liverpool Street area

    Google Psychosynthesis Counselling and EFT (Emotional Freedom Techniques)/Matrix Reimprinting for more information

    For clients unable to travel
    I offer counselling by telephone and Skype

    To find out more about availability and charges please feel free to give me a call.

    I am a Counsellor and EFT practitioner based in Central London
    Lombard Street, Bank (EC3) convenient if you work in and
    around Liverpool Street (EC2) the City and London Bridge (SE1)

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