Cynthia Rao Counselling

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EFT in Central London - EFT and Psychosynthesis Counselling in EC3. Based a few minutes from Bank Tube Station

If you are looking at this website or ones like it then you are probably feeling tired, depressed, sad, lonely etc. If you don't call me then call one of the other websites you have been looking at. It can be a relief once you have taken that first step of contacting someone who looks as though they may understand you and maybe able to help. Find someone who has experience of working with issues you are struggling with. If you do make an appointment but feel it's not a good fit find someone else - there is no obligation - if after the initial consultation you feel this person is not for you.

I specialise in working with people who grew up with parents or caretakers who had issues with alcohol or drugs. However, the same issues come up with people who had parents or caretakers who were unable - for whatever reason - to give their children the love, affection and attention they needed. I also work with people who have suffered trauma such as sexual abuse or physical abuse and to cope they now self harm or have put in obsessive compulsive actions in order to contain the painful memories and feelings. One of the tools I work with is EFT (Emotional Freedom Techniques) a tool that can be used outside of our session - for more information please see below. EFT is very effective in bringing down anxiety and fear as well as being very useful in working with heavy emotional states such as depression and guilt.

Please feel free to contact me for any further information (0794 707 1908).

I have worked with clients who have had the following issues: Abuse Addiction to Love and Sex, Anger, Anxiety, Bullying, Codependence, Lack of Confidence, Debt, Depression, Domestic violence, Fear, Grief, Loneliness, Midlife crisis, Obsessions, OCD, Panic attacks, Phobias, Post traumatic stress, Racial abuse, Rape, Redundancy, Low Self-esteem, Self-harm, Sexual abuse, Sexuality, Social phobia, Stage fright, Stress, Trauma, Unresolved issues, Work issues and relationships

If you would like to come and have an initial session to see if we could work together please feel free to call me on 0794 707 1908. I am based in Bank (EC3) a few minutes from Bank Tube Station convenient if you live or work in and around Liverpool Street (EC2) the City Square Mile and London Bridge (SE1). Call 0794 707 1908

It's better to find the way out than
to stand and scream at the forest.

Wolof Proverb


EFT or Emotional Freedom Techniques sometimes known as 'tapping' or 'acupuncture without the needles' is a very effective technique of relieving anxiety and fears and the more heavy emotional states such as anger, loneliness and depression. In our sessions I will teach you how to use this very effective technique so that you are able to make use of it outside our sessions. From calming anxiety before an interview or exam to helping improve your relationships. I also use Matrix Reimprinting a very useful technique that helps to reconnect and heal trauma and other longstanding issues.

How could Psychosynthesis help? Psychosynthesis was founded by the Italian psychiatrist Roberto Assagioli (1888-1974). Psychosynthesis is a philosophy that seeks to integrate the mind body and spirit around a unifying centre, the self. It makes use of the human ability to choose and use our will (not to be confused with will power). It acknowledges the presence of a transpersonal / spiritual realm in all human beings. It systematically helps people to understand and actively master their problems, improve relationships and help give life a greater sense of meaning and purpose. Psychosynthesis recognises and embraces the contributions of the most relevant and effective approaches to psychology.

We either make ourselves miserable,
or we make ourselves strong.
The amount of work is the same.
- Carlos Castaneda


See what other people say about their experience of counselling. Click here

I am a Psychosynthesis Counsellor and EFT Practitioner/Matrix Reimprinting based in the City/Central London
Lombard Street, Bank EC3 and conveniently placed if you are looking for counselling near Liverpool Street

Please call on 0794 707 1908 or Email me


I have worked with clients who have had the following issues:
Abuse Addiction to Love and Sex, Anger, Anxiety, Bullying, Codependence, Lack of Confidence, Debt, Depression, Domestic violence, Fear, Grief, Loneliness, Midlife crisis, Obsessions, OCD, Panic attacks, Phobias, Post traumatic stress, Racial abuse, Rape, Redundancy, Low Self-esteem, Self-harm, Sexual abuse, Sexuality, Social phobia, Stage fright, Stress, Trauma, Unresolved issues, Work issues and relationships

I had a lot of counselling over the years for depression and it was helpful, but it wasn't until I started working with EFT and Psychosynthesis that I found I had a framework within which to work. I feel I am becoming the person I was always meant to be. J.M.


Counsellor in the City of London/Central London, based in Bank (EC3) Convenient if you work or live in the London Bridge or Liverpool Street area

Google Psychosynthesis Counselling and EFT (Emotional Freedom Techniques)/Matrix Reimprinting for more information

For clients unable to travel
I offer counselling by telephone and Skype


To find out more about availability and charges please feel free to give me a call.

I am a Counsellor and EFT practitioner based in Central London
Lombard Street, Bank (EC3) convenient if you work in and
around Liverpool Street (EC2) the City and London Bridge (SE1)


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